About This Site. This site is the website of motivational speaker Craig
Harper. A constantly updated, one-stop
information, inspiration, education and motivation
station. Unlike many similar sites, it is a totally
free resource for anyone who is serious about moving
from mediocre to amazing in any area of their
personal or professional life. With hundreds of
articles covering a wide range of subject matter,
great interviews with cool people and inspirational
video posts, there's more than enough brain-food to
keep you busy for hours. Okay, days!!
Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Attention Website Owners!
How would you like to become an online business partner with
Craig? Click
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Life Coach
Melbourne - Craig Harper
If
you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach Melbourne -
Craig Harper
If you're a personal trainer, gym owner or studio owner
who is interested in growing your business and/or your
career, then mentoring with Craig could be a valuable
part of your overall success strategy and professional
development journey.
Biological Age Testing
- Craig Harper
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here.
Nutrition Melbourne -
Craig Harper
Many nutritional
experts are confusing people with jargon and pseudo-science.
Craig's HPN Service provides remote access to Craig's Director
of Nutrition to cut through the dietary confusion and
contradiction.
Public Speaking Melbourne - Craig Harper If you've ever
thought about becoming a professional speaker or
improving your public speaking then you can be privately
coached here.
Fattitude
- Craig Harper
While many books focus on food,
Craig Harper teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body - Craig Harper In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
Craig Harper is a leading
motivational speaker
and educator. He is a highly
sought-after corporate coach and is considered to be
a leader and pioneer in the areas of personal and
professional development. Working with hundreds of
teams, companies and a wide variety of organisations
on numerous continents over the last twenty years
has given Craig a unique insight into, and
understanding of, human performance and all its
variables. Craig has an ability to educate, inspire,
challenge and make people laugh all at the same
time!
I know, I know; it's a boring title... not creative, not amusing, not clever. But for many of us, it's a very relevant subject. Every now and then I take off my silly, creative, fun hat and put on my let's-address-this-problem-in-a-practical-way.. hat. Today is such a day. Mr. Serious Personal Development Dude. Almost.
There are two types of waiters: (1) those who serve people food and drinks and (2) those who wait, literally.
I don't eat out a lot, so I don't have much to do with the first type of waiter. But I do deal with waiter number two on a daily basis; people who always seem to be waiting. Waiting for all the planets to align before they will take action. Waiting for an easier way to produce the same outcome.
They have a history of not doing stuff. Not making decisions. Not dealing with issues. Not having necessary conversations. Not addressing problems. Not being honest with themselves or others. They are always waiting for the 'right time' to do things.
Unfortunately for them (and the rest of us), the right time never seems to come. They are highly skilled at putting stuff (a scientific term encompassing a multitude of situations, issues and problems) off. They can rationalise, justify and explain pretty much anything.
Often they are very effective at managing particular areas of their lives (they may even be high achievers), while simultaneously putting their head in the sand about other significant, life-affecting issues... for example; the fat, unhealthy (rich, stupid) business man who ignores his health until he has his first heart-attack. He's been talking about getting in shape since the eighties.
We all know people (sometimes weare those people) who spend much of their lives waiting to address things which probably should have been attended to long ago. So, how can we get them (okay, us) from almost doing - thinking, planning, talking... to actually doing (creating different results)?
If you've been 'about' to change your life (or part of it) for years, here are some practical tips for getting the job done:
1. Get yourself an accountability partner / coach. Someone to kick your ass and keep you honest. Doesn't matter if your coach is someone who is doing you a favour (friend, relative) or a professional with whom you have regular appointments... but be completely serious about the process. Share you dreams, plans and goals with your coach, create a realistic action plan and then get busy. By the way, don't work with someone who's gonna tell you what you want to hear (like your sloppy, emotional best friend); work with someone who will tell you what you need to hear. Much better.
2. Create some non-negotiable rules for yourself. These are absolutes. "Every day I will jog for thirty minutes no matter what." "I will not drink alcohol for the next eight weeks." "I will never talk that way to that person again." Share these commitments with your coach and select others. Remember... if nothing changes (attitudes, decisions, behaviours), nothing changes (reality). So commit to real change with some 'you' rules.
3. Consider what it means to not take action. Visualise your life (health, work, relationships, emotional state, finances) five years from now if you keep procrastinating. Consider the likely consequences of staying on your current path. Like what you see? Me either. By the way, you'll wake up in a minute... and those five years will be gone. So stop waiting for next week, month, year. Decade!
4. Get stuff done early in the day. It's not rocket science, but this proven principle works. Still, many of us don't do it... despite it's simplicity and effectiveness. It gets our head where it needs to be and typically sets us up for a (more) productive day.
5. Create a to-do list and do the stuff you've been avoiding, first. It's tough but it's liberating.. and you'll feel grouse (Australian for great). I spoke to a woman this week who actually did this (after much prompting from me) and she told me that a massive emotional weight had lifted from her shoulders. She also said she regretted wasting so much time notdealing with things.
6. Consciously avoid making excuses. When you feel an excuse climbing up onto your tongue... give yourself an uppercut. And if you feel the urge again... then maybe a little left hook. Find reasons to do stuff.. not constant justifications for your inactivity.
7. Swallow your pride and be prepared to make mistakes and to look silly now and then. I look silly regularly... but then again, maybe that's just my nose. Failure (making mistakes, falling over, producing undesirable results) is normal and part of the learning, growing, adapting, developing... process. If you want to create amazing then get over your ego and pride and be prepared to learn a few tough life-lessons along the way. We're all flawed and if we're not making mistakes and getting uncomfortable regularly, then we're probably not doing anything! Take an emotional risk. Get vulnerable. You'll survive.
8. Give up TV for 28 days (or more). Again, another really practical tip for people who are (allegedly) time-poor. The no.1 excuse we make for not getting 'stuff' done is our lack of time.. so let's create some more. Considering the fact that the average Westerner watches somewhere around twenty hours of TV per week... the eradication of those Desperate Housewives from our lives can only spell an increase in productivity. Imagine what we'd get done with an extra eighty-plus hours per month if we actually took that TV time and did something constructive with it!
9. Make a public commitment. You don't need to take out a full-page newspaper advertisement or anything but... for some people (I'm one) a public commitment (to friends, family, colleagues perhaps) to do certain things and/or change certain behaviours or habits is a great way to create and maintain momentum. (You'll get an opportunity to do this in a moment).
10. Make a financial commitment. Not for everyone this strategy but for some, it works well. Many people sign up with my Trainers and pay thousands of dollars in advance because they know that commitment will (hopefully) keep them doing what they need to do. People always say to me, "if I pay for it up front, I'll do it." Committing our hard-earned is often a great way to keep ourselves focused.
11. Stop looking for easy and start doing effective. Without doubt, we are the quick-fix generation. We don't like hard work. We like quick, easy, convenient and painless. Some of us never start because we're lazy and have an aversion to anything that looks like hard work.
12. Think less, do more. Sometimes we think ourselves in to analysis paralysis; we think about things so much that we actually do nothing. Thinking and planning is great... but not when it's allwedo. This is not to suggest that we should act without thinking... but rather, not to over-think. Sometimes we knowwhatwe need to do and no matter how many times we analyse and re-analyse the situation, we come up with the same answer. Take the step dude.
Well, there you have it; twelve suggestions to help you move from procrastination to productivity.
So... If you've been a career procrastinator, why don't you make a commitment to address that issue/situation right now? Why don't you share with me (and maybe a few thousand others) what you are going to change in your life and I'll encourage you and kick you in the butt. You can be as specific or as general as you like. We'll all keep you honest and you can check in periodically and provide us with a progress report. Welcome to 'group'. Imagine having thousands of accountability partners! What more could you want? Just click on the comments link below and get busy.
Or... you could wait until next week.
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Click play above
to
see motivational speaker Craig Harper in action.
DVD
- Renovate Your Body - Craig Harper
In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. (Also
available on CD).
Fattitude
- Craig Harper
While many books focus on food,
Craig Harper teaches that creating life long change is more about the
dieter than the actual diet.
Food for thought
- Craig Harper
In this book, Craig Harper
walks the reader through his 21 rules to Permanent Weight Loss.
So you've decided you want to get in shape (again)
- Craig Harper
Imagine a pocket-sized fitness book that takes just twenty minutes to
read. Craig Harper addresses the REAL getting-in-shape issues.
