About This Site. This site is the website of motivational speaker Craig
Harper. A constantly updated, one-stop
information, inspiration, education and motivation
station. Unlike many similar sites, it is a totally
free resource for anyone who is serious about moving
from mediocre to amazing in any area of their
personal or professional life. With hundreds of
articles covering a wide range of subject matter,
great interviews with cool people and inspirational
video posts, there's more than enough brain-food to
keep you busy for hours. Okay, days!!
Enjoy.
Click play above
to
see one of Craig's weekly segments on national
television. (9AM with Kim & David - Network Ten)
Attention Website Owners!
How would you like to become an online business partner with
Craig? Click
here
to find out how to become an affiliate of craigharper.com
Life Coach
Melbourne - Craig Harper
If
you are interested in maximizing your potential,
stepping out of that 'holding pattern' and being
privately coached by Craig click here.
Business Coach Melbourne -
Craig Harper
If you're a personal trainer, gym owner or studio owner
who is interested in growing your business and/or your
career, then mentoring with Craig could be a valuable
part of your overall success strategy and professional
development journey.
Biological Age Testing
- Craig Harper
In a recent test, Jan Frazer, who has a chronological age (the
number of years she's been on the planet) of 67 did a biological
age test which showed she has the body of a 37 year old female.
Pretty Impressive! How old is your body! Find out here.
Nutrition Melbourne -
Craig Harper
Many nutritional
experts are confusing people with jargon and pseudo-science.
Craig's HPN Service provides remote access to Craig's Director
of Nutrition to cut through the dietary confusion and
contradiction.
Public Speaking Melbourne - Craig Harper If you've ever
thought about becoming a professional speaker or
improving your public speaking then you can be privately
coached here.
Fattitude
- Craig Harper
While many books focus on food,
Craig Harper teaches that creating life-long change is more about the
dieter, than the actual diet. This book is perfect for people who have a
history of 'almost' getting in shape.
DVD
or CD - Renovate Your Body - Craig Harper In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. Many of us have a curious
ability to be able to get in shape for events (weddings, parties, reunions
and birthdays), if only we'd get in shape for life.
Craig Harper is a leading
motivational speaker
and educator. He is a highly
sought-after corporate coach and is considered to be
a leader and pioneer in the areas of personal and
professional development. Working with hundreds of
teams, companies and a wide variety of organisations
on numerous continents over the last twenty years
has given Craig a unique insight into, and
understanding of, human performance and all its
variables. Craig has an ability to educate, inspire,
challenge and make people laugh all at the same
time!
Rather than spending my morning replying individually to the numerous emails asking essentially the same questions, I thought that today we could have our very own Newsletter (of sorts) to let you know what's going on here at medotcom.
Project Craig Update
As some of you may remember, just before Christmas I hopped on the scales and they said "one at a time please". Clearly this was a signal for me to drop a few kilos; too much blogging and too little training for the Endomorphic Exercise Scientist. Although there was some scurrilous and completely unsubstantiated talk of yours truly indulging in cheesecake and the occasional chicken parmigiana (so not true), I'm sure the gradual weight gain couldn't possibly have had anything to do with my diet. Azif. To all the people who write and ask me how my fat self is travelling, thanks for taking an interest.
While I'm obviously still no jockey (see photo), I have dropped the ten kilos (22lbs) I wanted to and I'm currently sitting on 90kgs (198lbs), which is about where I want to be. If you look hard you can still see remnants of the old bodybuilder. Squint a bit perhaps. Johnnie snapped this shot yesterday while I was hauling my sorry ass up and down the stairs lugging some dumbbells (stairs are an awesome workout by the way - massive calorie burner and great for your butt and legs).
Anyway, for those of you who are interested in how I train, I lift weights three to four days per week (quite intensely) for about forty five minutes and I do cardio four days (moderate intensity) for about thirty minutes. It ain't about how much you train, it's about how well you train. What about my flexibility I hear you ask? I last stretched in 1987. I didn't enjoy it. Don't tell anyone. I should stretch more. I probably won't.
Forum Update
Our newforum has gone off like a frog in a sock and traffic is growing by the day. Feel free to jump on and start a new conversation (by clicking on the New Topic button) or join in an existing one (by clicking on the Post Reply button). If you're still confused and you have a specific question call Johnnie during business hours (03 9553 8857) or you can email your query to him here. It's great to see all the accountability partners hooking up and the wheels of progress starting to turn. Well done guys.
Renovate Your Life Workshop
Well our RYL Workshop is filling up and we've already got people booked in from nearly every state in Australia, a few from New Zealand and a guy who wants to fly out from England for the day! He's planning the logistics of it all as I write. Too funny. It's on June 22 and promises to be a life-changing day for those who can get along.
Renovate Your Body DVD For Sale
Johnnie often gets enquiries about whether or not we have DVDs available of any of my presentations or workshops. Well, we have just released our first DVD in a series of ten to be wheeled out over the next two years. It's called Renovate Your Body and was filmed recently at a corporate gig here in Australia. In it I explore the nuts and bolts of getting in shape and staying that way. Forever. It runs for 52 minutes and as you'd expect is highly offensive, politically incorrect, mildly educational and periodically amusing. You can check it out by clicking on the image.
That's it; a brief snapshot of what's going on. Sorry for subjecting you to two photos of me in the one post - I won't do it again. I'm in Sydney today doing a gig with a company called Alinta (the power people), so I'll think of you while I'm eating my Chicken Parma by the harbour. Er, I mean - chicken salad (sorry, typo). Enjoy your day, do something spectacular and click on the comment thingy to say hi and share your thoughts.
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Click play above
to
see motivational speaker Craig Harper in action.
DVD
- Renovate Your Body - Craig Harper
In this entertaining presentation, Craig discusses the
notion of Renovating Your Body - once and for all. (Also
available on CD).
Fattitude
- Craig Harper
While many books focus on food,
Craig Harper teaches that creating life long change is more about the
dieter than the actual diet.
Food for thought
- Craig Harper
In this book, Craig Harper
walks the reader through his 21 rules to Permanent Weight Loss.
So you've decided you want to get in shape (again)
- Craig Harper
Imagine a pocket-sized fitness book that takes just twenty minutes to
read. Craig Harper addresses the REAL getting-in-shape issues.
