Aromatherapy is considered as one of the best kind of solutions to a lot of medical ailments including stress. Although using essential oils and scented candles have become something of a trend nowadays, most of us hardly know what it can do to our body. Aromatherapy is the use of fragrances to engage the sense of smell and promote good health. And its benefits go beyond its stress relieving abilities. So, what are the benefits of using fragrances art your home? Take a look below to find out.
Reduce Stress and Anxiety
Stress and anxiety are health issues that many of us are dealing with every day. This can be due to a distressing incident that happened in our lives, because of everyday workload or because of a period of strenuous work. One of the best ways to manage stress and anxiety is through aromatherapy. Some of the essential oils such as jasmine, lemongrass, lavender, chamomile and rose are known for their stress relieving qualities. Their calming properties have the ability to calm the nervous system and lover heart rate and blood pressure.
Aromatherapy is one of the tricks to try if you find it hard to concentrate on your daily work. If you feel lazy or lethargic, scents like lemon, orange, rosemary, basil or peppermint can help you get your energy back. Light a candle with these scents or place scent diffuser in the room where you work and you will find it easier to get out of your slump.
Essential oils have anti-inflammatory, antibacterial, and antiviral properties that helps with your immunity system. Somme of the scents that can help your body fight off infections are oregano, ginger and eucalyptus. With their specially properties they can help your body feel better by protecting it from diseases and boosting your immunity.
Having troubles with your sleeping? Or is your sleeping schedule so messed up that it only adds to your stress? Some essential oils such as lavender and chamomile can help you with this problem. Get you preferred scents at Zoes Kitchen Supplies in Melbourne and use them in your bedroom. It will not only help you sleep easier but will also help to regulate your sleep cycle in the long run.
Remedy against Pain
Jasmine, rosemary and chamomile are some scents that are known to help with pain, tension and swelling. They are also good if you are dealing with postoperative pains. However, it is also necessary to keep in mind that aromatherapy is not a substitute for medical treatments that are required for injuries and pains. It will simply help you with pain relieving and make it easier to you while you recover.
These fragrances are derived from nature, including sources such as flowers, plants, barks and leaves. When used at home, they can create an atmosphere that is relaxed and peaceful. The ambience they create inside a house can help improve the mental health and emotional health as it helps with relaxing the body and the mind.