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About This Site.
This site is the website of motivational speaker Craig Harper. A constantly updated, one-stop information, inspiration, education and motivation station. Unlike many similar sites, it is a totally free resource for anyone who is serious about moving from mediocre to amazing in any area of their personal or professional life. With hundreds of articles covering a wide range of subject matter, great interviews with cool people and inspirational video posts, there's more than enough brain-food to keep you busy for hours. Okay, days!!
Enjoy.

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Craig Harper Resources

life coach and mentor Life Coach Melbourne - Craig Harper
If you are interested in maximizing your potential, stepping out of that 'holding pattern' and being privately coached by Craig click here.

 

Business Coach Melbourne - Craig Harper
If you're a personal trainer, gym owner or studio owner who is interested in growing your business and/or your career, then mentoring with Craig could be a valuable part of your overall success strategy and professional development journey.
biological age testing Biological Age Testing - Craig Harper
In a recent test, Jan Frazer, who has a chronological age (the number of years she's been on the planet) of 67 did a biological age test which showed she has the body of a 37 year old female. Pretty Impressive! How old is your body! Find out here.
body composition analysis Body Composition Analysis - Craig Harper
Craig's team of experts can provide you with a complete Body Composition Analysis in just 30 minutes.
High Performance Nutrition Services Nutrition Melbourne - Craig Harper
Many nutritional experts are confusing people with jargon and pseudo-science. Craig's HPN Service provides remote access to Craig's Director of Nutrition to cut through the dietary confusion and contradiction.
affiliate marketing Affiliate Marketing Partner - Craig Harper
How would you like to become an online business partner with Craig? Click here to find out how.
public speaking workshop Public Speaking Melbourne - Craig Harper
If you've ever thought about becoming a professional speaker or improving your public speaking then you can be privately coached here.
Craig Harper - Fattitude. Fattitude - Craig Harper
While many books focus on food, Craig Harper teaches that creating life-long change is more about the dieter, than the actual diet. This book is perfect for people who have a history of 'almost' getting in shape.
DVD or CD - Renovate Your Body - Craig Harper
In this entertaining presentation, Craig discusses the notion of Renovating Your Body - once and for all. Many of us have a curious ability to be able to get in shape for events (weddings, parties, reunions and birthdays), if only we'd get in shape for life.
Craig Harper - Food, Exercise, and Lifestyle Diary Food, Exercise, and Lifestyle Diary - Craig Harper. If you're serious about your training, nutrition, and lifestyle - Craig Harper's training diary is an invaluable tool.


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Welcome to Craig's site.

Craig Harper is a leading motivational speaker and educator. He is a highly sought-after corporate coach and is considered to be a leader and pioneer in the areas of personal and professional development. Working with hundreds of teams, companies and a wide variety of organisations on numerous continents over the last twenty years has given Craig a unique insight into, and understanding of, human performance and all its variables. Craig has an ability to educate, inspire, challenge and make people laugh all at the same time!
 

Renovate Your Life Blog


Tuesday, November 27, 2007
The Thief of Time.
I wake up with a jolt.
My eyes are still shut but I have an awareness of light in the room.
An abundance of it.
Brilliant, almost blinding light.
For a moment I'm not sure where I am, what time it is, or even what day it is.
I can't really remember what I did last night.
I'm guessing alcohol was involved.
Of course.
Still working on that.

I half open one eye and reluctantly peek out of my nocturnal fortress.
Sunlight is streaming through the window.
How rude.
I think God has turned up the volume.
Or should that be brightness?
I wish I had a gigantic dimmer switch so I could turn down the intensity a bit.
I shut my eye.

Am I dreaming?
I pull the hairs on my arm.
Nope, definitely awake.
I feel weird.
Disconnected somehow.

I sneak a peek at my surroundings.
Yep, it's my room alright... but it seems different.
Something's not right, but I don't know what.
I'm slightly uneasy.

I pull my arm hairs again.
Yep, still awake.
Not a dream.
I look at the clock and it says midnight.
Exactly.
I open both eyes wide.
Yep, 12.00am.

It can't be, there's sun streaming through the window.
Did someone relocate me to Antarctica while I slept?
I shut my eyes and lie there for a few minutes knowing that things will be different when I open them again.
Cautiously, I open my eyes.
So much for my theory.

I'm weirded out.
I sneak another peak at the clock.
Still says midnight.
My heart rate increases a little.
I check that the clock is plugged in.
It is.

I glance at the floor and see a newspaper.
I often read the day's news as I drift off into la-la land.
The sight of the paper makes me feel a little more relaxed.
Some normality.
Nice.

But wait, the front page doesn't look familiar.
I don't remember that headline.
Hey, I've never seen this paper before.
I feel slightly anxious.
This is stupid.
Is someone playing a prank on me?
This time I pull my leg hairs.
Pain is the result.

I swing my legs over the side of the bed and heave my tired self into an almost upright position.
It seems much harder than normal.
I feel so heavy and old.
I pick up the paper in an attempt to find something familiar in all this weirdness.
I try and read the front page but it makes no sense; just a lot of meaningless words.
It's in English, but it's mumbo-jumbo to me.
I look at the date, it says November.
Well at least I got that right; I know it's Christmas next month.

I continue to read.
It says November... 2012!!!
What?
My slight anxiety has now escalated to full-blown panic.
"This is not funny", I yell to nobody in particular.
"Cut this shit out, I know it's 2007 - I'm not that stupid" I share with... the furniture in my room.
There is no reply.
Of course.

I am alone in my panic.
I feel fear like never before.
An overwhelming a sense of helplessness.
I don't like the feeling at all.
A person can't just lose five years.
Can they?
It can't be 2007 one day and then 2012 the next.

I try and convince myself that I'm hallucinating.
I pride myself on my logic, my problem solving skills.
"I'm imagining this", I tell myself with very little certainty.
It doesn't work; I can feel the very real heat of the sun coming through the window.

The midnight sun!

All of a sudden I have an awareness of my body.
I feel different.
I look down at my stomach and I get a shock. It's huge.
Yesterday I was simply chubby, now I'm massive.
I stand up and I can feel the weight.
My back hurts.
So do my knees.
I can hear myself wheezing. I've never heard that before.

I walk tentatively to the mirror.
I am too scared to look.
My heart is racing and I'm getting short of breath.
I cover my face with my hand and peek at an unfamiliar reflection through my fingers.
My fat fingers.
I start with the ankles and work my way up slowly.
I don't recognise what I see; it's like my body but much fatter.
As I move from the fat stomach, to the chest and shoulder region, I slow down.
I have man-boobs.
I am ugly.
I am scared to look at my face.
I pause and I feel a single tear roll down my cheek.
Normally I wouldn't let myself cry but right now, I don't care.
I shut both eyes, take a big breath and remove my hand from my face.
I count silently to three and open my eyes.

What I see is shocking.
This can't be. I'm not in a movie.
I'm staring at a fat, old version of me.
My face looks like it's been inflated with a bicycle pump, my neck is huge and I have wrinkles around my eyes.
So many wrinkles.
I look at my teeth, they are a shade of yellow.
"Still smoking then", I say out loud.
I am repulsed by my own image.

My heart sinks, I feel sadness like never before and the tears flow freely.
I stand there in silence, staring at my enormous self and wonder what I've done.
Or perhaps, not done.
If the newspaper is right, I'm only five years older but it looks more like twenty.

I stand there for what seems like an eternity, wondering where my life, my body, my potential and my future have gone.
My friend always tells me that procrastination is the thief of time.
I hate how practical and honest she is.
And how right she is.

Sure, I put things off a bit and make a few excuses, but could this have really happened?
Could my inability to make a decision and get off my ass really cost me a big slab of my life?
In desperation, I slap myself in the face. Hard.
I'm definitely awake. Awake and now, in pain.
Definitely no dream.
More tears.
I am overwhelmed with a range of emotions but one dominates; shame.
I feel ashamed of what I've become.
I don't know how I got here, but I'm here.
What a waste.
I amble back to my bed.
I sit there and stare out the window.
The sun seems less intense. Maybe my eyes have adjusted.

I am floating aimlessly in my own self-pity when I am jolted back into reality by a noise.
A real noise; the phone is ringing.
The phone!!!
Any hope of this being some kind of out of body-mind experience disappears completely.
I'm excited.. yet scared to pick it up.
What if it confirms what I don't want to know?
I put my hand on the receiver and hesitate.
I have no idea who might be on the other end or why they might be calling.

Maybe this will provide some answers.
I pick up the receiver and pause before I put it to my ear.
"Er, hello?"
"Where are you?"
The unhappy voice sounds familiar but I'm confused.
"Who is this?"
"Stop being a dickhead and get down here, we've got two trucks to unload and you're late".

I think it's my boss from five years ago on the other end but he sounds different.
Older maybe.

"I know this sounds stupid, but can you please tell me what year this is", I ask politely.
"Moron."
Click.
He's gone.

I look at the clock... 12.00am
Of course.
Wait a minute, if that was my old boss and this really is 2012, then that means....
My heart sinks.
Surely I'm not still working in that horrible warehouse, that was only supposed to be for three months.
I was meant to go back to college and get that degree.
I've filled out the forms and everything.
I was meant to open my own business.
I was meant to do so much.

I walk to the window to see if my car is in the driveway.
It is.
It's old too.
It's faded, rusted and has flat tyres.
Looks like it hasn't run in years.
It's a mechanical version of me.

As I stand there in my fat body, looking at my broken car, with the words of my angry boss ringing in my ear, I wonder what became of the young enthusiastic man with the dreams, the plans and the talent.
I wonder where the years have gone.
I walk back to the mirror.
I stare some more.
Humiliated. Devastated. Broken.
This wasn't my plan.

If only I could have those years back.


*The saddest thing about this story is that for many people, it (or a story just like it) will become their reality over the next five years. Not a fable, but a biography. Every day that we don't use what we've been given is another day wasted.
And by the way, don't ask me about the time on the clock... figure it out for yourself.

Enjoy your next five years,

Craig.

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Recent Comments on Craig's Blog

Blogger Kate

Wow...... see what a good rest does for your brain!!!
Great piece of writing ch..... Don't wanna stroke your ego.... but this is thought provoking on every level!!!!
Plan for the future... Live in the now.... Make the most of every day and every opportunity... Procrastinate no more.... Don't smoke, eat well, exercise more.... Have fun... Stress less.... Be nice to those around you....And don't forget to LIVE!!!

One at a time!!!! Or all at once??? Balance!!!!
KK
XXX

Anonymous tami

hmmmmm...
Very deep Craig.
Actually, I think the 12 AM message could be vary by the person.
For me, I thought it hinted to the possibility of a new beginning...
or is that the eternal optimist in me...?
Didn't George Eliot say "It is never too late to become what you might have been."?

Very nice stage setting too...

Was the bright light for spotlight/interrogation imagery?

Well done.
()
Tami

Anonymous Anonymous

January 2003. I'm sitting on the train on my way to work thinking "i'm gonna be 30yrs old in a few more days and still i'm fat, still in the same old job being pushed around for the last 6yrs and still nothing to show for it. I start thinking back to my chubby teenage years and how i want to have at least one teenager year (19) where i am not fat. So i make a decision to diet. Doesn't work. When i hit my 20's i thought "That's it i'm not gonna spend my 20's fat either". So i decide to diet. Got even fatter. Hit 29yrs old and thought 'That's it by the time my 30th birthday comes along i'm gonna be skinny and do all the things i missed out on and stopped myself from doing cause i'm so ugly, weak and fat. So January 2003 comes around. I'm fatter then ever and never reached my goal. That's when i decide "that's it i may have spent my teens fat, and my 20's fat but there is no way in hell i'm spending my 30's fat and depressed. So January 2003 i make a decision. To get skinny, leave my job, invest in property and maybe make the effort to have a relationship, make new friends and run a marathon. Fast forward to November 2007. 2 months to go until my birthday. I will be 35yrs old. Still fat, still stuck in the same job, still single, still bored with life. What the hell happened to the last 5yrs? How could i allow this to happen?

ange-sydney

Anonymous tami

Ange...

First... a big hug!

Secondly... in 2005, I was 34 years and 6 months old, fat, married, and miserable.

In 46 days, I'll be 37 years old. I am 125 lbs, a size 6 (US), happy, in a new job, and not-so-fat, not-so-married or not-so-miserable.

Life doesn't end on a birtday, it began on one.

Focus on you,
take care of you...
recognize you are fantastic in every size!
All the other stuff will come.

My goal was to be a size 10...
Once I changed the way I lived... I changed the way I lived...
You can too, I believe in you!
but don't put sooooo much pressure on yourself...
babysteps, they add up!

Best of luck to you!

()
Tami

Anonymous Anonymous

Tami

Thanks for the encouraging words and for sharing your story. I guess i have an age problem. Most people my age seem happy to be in their 30's, i guess i'm just too superficial to accept it. Maybe it isn't the age that i can't accept but the time wasted because you will never get that time back. Ever.
Craig will tell you i'm not that big on hugs but thanks for yours, from you it seems less scary than from Craig. I get this image of a Gorilla about to suffocate me.

ange

Anonymous Asma

WOW!!!!!

Not sure after readig that I am even entitiled to comment. What a powerful post!!!!!!!! I am in awe!!!!!!

Anonymous Karen (miscmum)

A compelling post, craig, one which will (and has!) gotten people thinking already

Anonymous Lisa Jane

Okay. Well, this is like having a conscience walking behind me tapping me on the shoulder. And here I was procrastinating and thinking, nah, its okay, start again tomorrow.

After that, I'm starting again like right NOW. Because I'm honestly believing I don't wanna be in the same place at this time next year.

I want to be living a fabulously fantastic life and be feeling brilliant. Not continue feeling this umm yeah, well I've done okay, so its better than nothing.

And Kalgoorlie isn't that hot all the time, occasionally we have okay weather. Its the red dust thats the killer.

Kalgoorlie could use a dose of Craig Harper truth.

Thanks again for the kick in the butt!

Blogger RaeC

YIKES!! That's a little close to home Mr Harper... this time last year I was talking about getting my PT qualifications and here I am a year later still in the corporate world, still holding the fort at work while others go on Christmas holidays while promising myself I will still do it. Time to get my butt into gear methinks!! :o)

Anonymous Kelvin from Los Angeles

Man kind sometimes get really fat. When people are fat, it strikes an imbalance in the time-space equilibrium. Do people not need to work? Sometimes they can stay in bed for five years without getting fired by the boss. Impossible is nothing... in the Twilight Zone.

(cue music)

Blogger Pip

Hey, - lets have a 5 year online reunion!

I'll remember this date, - 27 Nov 2007.

Lets meet again 27 Nov 2012 with an account of our struggles, achievements and lives today, - along with those then and we'll weigh up if we're happy with how we spent the past 5 years!

I'll diarise that date in the long term future!

Pip

Blogger Craig Harper

Hi Kate.

Yep, a litle rest is a good thing for those creative juices.

( )

Blogger Craig Harper

Hi Tam.

So many questions.. and I'm not telling!

( )

Blogger Craig Harper

Ange.

1. Your history is not an indication of your potential future (doesn't need to be anyway) but if you're not careful and you don't change your mindset, you'll simply repeat those destructive patterns.

2. You can't change all that history, so stop wasting so much emotional energy on it. I understand it sucks... but move on.

3. You need to lose the 'woe is me' thinking and get some passion, excitement and start to use more positive language - it's a choice. I know you don't think highly of yourself... join the club.

4. You have all the talent, ability, intelligence and resources to completely transform yourself and your life... but you don't.
Stop waiting for the right time.
Stop thinking and start doing.
Stop feeling sorry for yourself - you're smarter than that.

5. You need to get to THAT POINT. And when you get there, you will do it no matter what. If you want it ENOUGH you can't fail. Stop sabotaging yourself, stop going around in circles, stop rationalising, stop throwing in the towel and stop complicating the simple.

6. If you're ever in Melbourne ring me and I will give you a one hour coaching session.

7. If I can make the effort to write this to you and carefully consider your situation... then you can act on what I've written.

Here's the hug you don't want ( )

Blogger Craig Harper

Hi Asma.

Thankyou ( )

Blogger Craig Harper

Thanks Karen. ( )

Blogger Craig Harper

Okay Lisa Jane.

You put together a conference, get a few thousand people there and I'll jump on a plane!!

Still not sure about the heat and the dust!

Cheers.

Blogger Craig Harper

Hi Rae.

So go and enrol in a course today... and then report back to me!

Now watcha gonna do?

Peace.

Blogger Craig Harper

Hello Kelvin.

Did you not take your meds again?
Thanks for keeping me entertained.

Blogger Craig Harper

I'm in Pip.

You might have to remind me though!

Peace ( )

Anonymous Lisa Jane

Woohoo! I did it! I started training again this morning at the bright and early hour of 6AM with a lovely girl who kicked my butt in a way I never thought possible.

Everyone thinks I'm on some kind of happy pill because I have a new motivation, so I told them my secret was reading here everyday. So be prepared for an influx of Kalgoorlie people. (all as nutty as me).

So umm how many thousand people do you need to come visit? Either that or when I get to Melbourne in January, I'll have to bring my hopefully smaller butt down there to get a dose of wisdom.

Blogger Craig Harper

Hi Lisa Jane.

Good for you.
Keep it up.

You get a thousand of your closest friends and I'll come and do a seminar... we can get the whole town motivated!!

Or... come and see me when you're in town.

Cheers.

Anonymous Molly

Hi Craig, and MANY thanks for the Q and A re cellulite which is fast disappearing now I'm back in work. Not sure if this is the place (like last time!) but...now I want to ask about menopause. How it effects my muscle tone which is getting back to how it was when I was 30, my diet which is sound with no junk food or sweet drinks and my weight gain with altering hormone levels etc and any other info relating to it and my body that I don't know about.

So far, I've no symptoms which is very cool and might be due to my determination not to have them or just blind luck. All info gladly accepted!

thanks again
Molly

Blogger Java

Gosh that's so true and scary!
I linked this post in my blog today Craig.
Hey,I ordered 2 books the other day from your team, they must be on their way by now.
When are you in Perth!

Blogger lightening

That is an extremely thought provoking post. My first thought was panic. My baby has just turned 4 and I had post natal depression and eventually a nervous breakdown which has led me to feel that in many ways I have missed these first 4 years of his life. There is naturally some grief associated with that. I know it's different to what you're trying to demonstrate through this and yet in some way it strikes a cord as to what that can actually feel like. Of course, I do try to focus on the positive outcomes from my nervous breakdown as the past 18 months have been a huge time of personal growth and understanding for me.

The other thought that springs to mind is the flip side of the coin. What about those who are so driven that they miss some of the "living" along the way. Do you know what I mean? Stopping to smell the roses and that kind of thing. When I think of some of the stuff I have attempted to cram into my 33 years of life, I can't help but wonder if I'm lacking balance there somewhere.

I've only just started reading your stuff so I'm not sure if you deal with the "balance" issue or more the motivation issue alone.

personal development dvd

 

 



DVD - Renovate Your Body - Craig Harper

In this entertaining presentation, Craig discusses the notion of Renovating Your Body - once and for all. (Also available on CD).

Craig Harper - Fattitude.

 

 


Fattitude - Craig Harper
While many books focus on food, Craig Harper teaches that creating life long change is more about the dieter than the actual diet.

Craig Harper - Food for thought.

 

 

Food for thought - Craig Harper
In this book, Craig Harper walks the reader through his 21 rules to Permanent Weight Loss.

Craig Harper - So you've decided you want to get in shape (again).

 

 

So you've decided you want to get in shape (again) - Craig Harper
Imagine a pocket-sized fitness book that takes just twenty minutes to read. Craig Harper addresses the REAL getting-in-shape issues.

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