As we all know, fruits and vegetables are rich in nutrients and good for our health. These naturally produced are getting out of touch with the increasing consumption of junk and preserved food. Thus, resulting in every disease such as heart attacks, diabetics, and much more rising every year.
Hence, to avoid getting trapped in this net, one should start consuming fruits and vegetables in their daily balanced diet.
Why should one eat more fruit and vegetables?
- They are a good source of vitamins and minerals. There is no better alternative than fruit and vegetables for sufficient nutritional energy. These veggies and fresh fruits have a variety of healthy nutrients; such as Vitamins A, C, E, magnesium, potassium, zinc, and other minerals. Food items such as prunes, avocadoes, sweet potatoes, and bananas are rich in potassium, a vital mineral required for health
- The endless varieties available in both, fruits and veggies are countless. Thus, it allows you to get creative in the kitchen, allowing you to add unique flavours and textures to your meals.
- Moreover, these are full of fibre too. The fibres improve gut health. Green peas, pumpkin, broccoli, pears, and apples, are a few examples of rich fibre fruits and vegetables.
- These food items are low in calories and low in fat too. You can eat more all day long and not worry about how much you have gained.
- Many veggies and fruits are used for medical purposes. That means the biologically active substance present in the fruits and veggies will help fight against few diseases. Thus, you can lower the risk of strokes, diabetics, blood pressure, cancer, and other diseases.
- Fresh vegetables and fruits are low in sodium and do not contain any cholesterol at all.
Thus, a person who does the sales of fruit and vegetables is known as a Greengrocer. There are endless benefits of eating these food items. So, make your way to a fruit and veg shop, and get yourself a handful of healthy food items.
Here are a few fruits and vegetables that you should know about
Fruits
Apples
It is high in fibre, antioxidants, and Vitamin C. A perfectly filling snack.
Avocadoes
It is a fruit with a creamy, tasty texture. Rich in Vitamin C, potassium, and fibre. Furthermore, it has healthy fats with no carbs.
Bananas
The best source of potassium around the whole globe. Easy to peel and eat anywhere. Plus, it is also rich in fibre and Vitamin B6.
Vegetables
Asparagus
High in Vitamin K, and low in both calories and carbs.
Bell Peppers
These come in various colours such as, yellow, green and, red. The peppers are not spicy, instead of sweet, with a great source of Vitamin C and antioxidants.
Carrots
Crunchy are these veggies, bunnies favourite they are! These root vegetables are loaded with Vitamin K and fibre.
Cucumber
You can have it in the salad, or make a juice and drink it. The world’s popular vegetable is low in both, carbs and calories. It is mostly rich in water.